Heard of it? I adore it. It's the simple notion that when you want to cut yourself you use a pen where you want to use a knife and draw a butterfly. You name the butterfly after someone you love, someone you would never hurt, and you leave it there. If you cut or scrub the butterfly dies. You have to leave it to fly away on its own... I have no shame in saying that I have done this tonight. True strength is surviving the nights where you're weakest. As the cycle against suicide say 'It's okay not to feel okay and it's absolutely okay to ask for help.'.
Stay strong butterflies,
depressivedetails@gmail.com
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